Getting That Air Conditioner Fixed Can Have Positive Sleep-Time Benefits
You're wondering whether to bother with getting the air conditioner repaired or, instead, just doing without it this summer. After all, summers in Canada aren't known for being excessively hot. One definitive reason to have a working air conditioner is that cool temperatures appear to be advantageous during sleep, both for more restful sleep and for metabolic health. Better Sleep Temperatures that are too warm or too cold tend to disrupt sleep.